Ingredients For Pazham nirachathu/stuffed banana Recipe
3 Ripe bananas
0.25 cup Freshly Grated coconut
2 tablespoon Sugar
cashew nuts/Raisins Optional
4 tablespoon Oil/Ghee
1 tablespoon Flour/Maida
water As Required
Nutrition value
452
calories per serving
29 g Fat3 g Protein45 g Carbs4 g FiberOther
Current Totals
29 g Fat
3 g Protein
45 g Carbs
4 g Fiber
MacroNutrients
Carbs
45 g
Protein
3 g
Fiber
4 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
13 mg
Iron
1 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
51 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
