Nendran pazham/sweet banana cutlet Recipe

Recipe By Slurrp

Nendran pazham cutlet is a delicious and healthy snack made with ripe plantains. The plantains are mashed and mixed with jaggery, coconut, and spices, then shaped into cutlets and shallow-fried until golden brown. These cutlets have a crispy exterior and a soft, sweet, and flavorful interior. They are perfect as a tea-time snack or as a dessert. Serve them hot with a cup of tea or a scoop of ice cream for a delightful treat.

4.4
19 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Nendran pazham/sweet banana cutlet
plan
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ingredients serve

Ingredients for Nendran pazham/sweet banana cutlet Recipe

  • 1/5 Ripe Plantains
  • 0.03 cup Grated Jaggery
  • 1/5 tablespoon Grated Coconut
  • 0.03 teaspoon Cardamom Powder
  • pinch A Pinch Of Salt
  • as per your need Oil For Shallow Frying

Directions: Nendran Pazham/sweet Banana Cutlet Recipe

Cooking Directions

  • STEP 1.Boil the plantains until they are soft. Peel and mash them in a bowl.
  • STEP 2.Add grated jaggery, grated coconut, cardamom powder, and a pinch of salt to the mashed plantains. Mix well.
  • STEP 3.Shape the mixture into small cutlets or patties.
  • STEP 4.Heat oil in a pan and shallow fry the cutlets until they turn golden brown on both sides.
  • STEP 5.Remove from the pan and drain excess oil on a paper towel.
  • STEP 6.Serve hot as a snack or dessert.

Cooking Tips

  • Use ripe plantains for the best flavor and texture.
  • You can add chopped nuts like cashews or almonds for extra crunch.
  • If the mixture is too soft to shape into cutlets, add a little rice flour or breadcrumbs to bind it.

Storage and Serving

  • These cutlets are best served hot and fresh.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or oven before serving.
Nutrition
value
224
calories per serving
9 g Fat5 g Protein31 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    31g
  • Fiber
    3g

MacroNutrients

  • Carbs
    31g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    6mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp