Simple Fish And Chips Recipe

Name: Simple Fish And Chips Recipe
Total time: 40 min
Yield: 2
Cuisine: British

Recipe By Good To Know

Www. Goodto. Com has lots of quick and easy food recipes like paul bloxham's simple fish and chips. Find more recipes at www. Goodto. Com.

17 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Simple Fish And Chips Recipe

400 gram Floury potatoes such as maris piper, king edward and desiree
1 tablespoon Vegetable oil
200 gram 2 skin on white fish i. e. cod or haddock fillets
1 Medium egg, beaten

Nutrition
value

285

calories per serving

10 g Fat21 g Protein26 g Carbs3 g FiberOther

Current Totals

10 g Fat
21 g Protein
26 g Carbs
3 g Fiber

MacroNutrients

Carbs
26 g
Protein
21 g
Fiber
3 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
37 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
1 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
403 mg
Selenium
33 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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