Current Totals
Fat
113g
Protein
53g
Carbs
36g
Fiber
52g
MacroNutrients
Carbs
36g
Protein
53g
Fiber
52g
Fats
Vitamins & Minerals
Calcium
4401mg
Iron
41mg
Vitamin A
527mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
350mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
5mcg
Magnesium
1093mg
Manganese
8mg
Phosphorus
1546mg
Selenium
43mcg
Zinc
23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment