Pattypan Squash Recipe

Recipe By Cooking Nook

Pattypan squash is usually found as a small vegetable that looks a bit like a spinning top or flying saucer. This recipe stuffs them with rice and veggies. Very nice.

3.9
29 Rating - Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook

ingredients serves

4
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Ingredients For Pattypan Squash Recipe

Nutrition
value
295
calories per serving
2 g Fat8 g Protein60 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 60 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    8 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    4 mg
  • Vitamin A
    191 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    1 mg
  • Phosphorus
    147 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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