Stuffed Pattypan Squash With Beef And Feta Recipe

Recipe By Southern Living

Elevate squash from a side dish to center stage with a fast and filling ground beef stuffing. Pattypan squash (which have a squat, round shape) can be found at many farmers markets in the summertime, but this savory filling works just as well with regular zucchini or yellow squash. Feta cheese and fresh dill add a greek accent to stuffed squash. Trying to add more healthy whole grains to your familys diet? This hearty beef-and-feta filling can be made with a variety of grains. Swap out the white rice for an equal amount of cooked brown rice, quinoa, barley, or farro.

4.4
25 Rating -
Rate
Non Vegdiet
1hr 25minstotal
1hr 25m.total
Stuffed Pattypan Squash With Beef And Feta
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ingredients serve

Ingredients for Stuffed Pattypan Squash With Beef And Feta Recipe

  • 1 Large pattypan squash
  • 0.03 teaspoon Kosher salt
  • 0.40 ounce Chopped bacon
  • 1/10 pound 90% Lean Ground Beef
  • 1/20 cup Chopped Red Onion
  • 1/10 tablespoon Minced Garlic
  • 0.80 ounce Baby spinach
  • 1/5 Large Eggs, Lightly Beaten
  • 0.07 cup Cooked White Rice
  • 1/20 teaspoon Black pepper
  • 0.03 cup Chopped fresh dill, divided
Nutrition
value
223
calories per serving
11 g Fat16 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    16g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    3mg
  • Vitamin A
    659mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    201mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living