20 Rice, turdal, channadal, urad dal each one spoon. Soaked for min
6 Green chilies
0.25 Fresh grated coconut shell
0.25 inch Ginger
As required Salt
1 pinch turmeric powder
1 glass Water
0.25 teaspoon Mustard seeds
4 teaspoon Fenugreek seeds
50 gram Grated ash gourd
1 cup Besan
0.5 teaspoon Red chili powder
oil for frying the pakoras
4 Curry leaves stems
1 bunch Finely chopped coriander small
8 Lady's finger cut into 2
0.25 Bottle gourd cut into small bites
1 Onion sliced into lengthwise
1 Tomato chopped
Nutrition value
154
calories per serving
3 g Fat10 g Protein21 g Carbs9 g FiberOther
Current Totals
3 g Fat
10 g Protein
21 g Carbs
9 g Fiber
MacroNutrients
Carbs
21 g
Protein
10 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
113 mg
Iron
6 mg
Vitamin A
2714 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
186 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
