Pati sapta pitha (rice flour crapes filled with cardamom flavoured coconut filling) Recipe

Name: Pati Sapta Pitha (rice Flour Crapes Filled With Cardamom Flavoured Coconut Filling) Recipe
Total time: 30 min
Yield: 3
Cuisine: Bengali

Recipe By Better Butter

In bengal, the harvesting season is celebrated as "poush parbon" or "pitha parvon". Here i am presenting pati sapta pitha which is a pure bengali delicacy made during this time. It is made up of rice flour crepes with khoya or coconut filling and flavored with freshly crushed cardamom. This is extremely delicious and can be served with melted date palm jaggery sauce.

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Pati sapta pitha (rice flour crapes filled with cardamom flavoured coconut filling) Recipe

FOR CRAPE
1 cup Rice flour
1 cup All purpose flour
0.5 cup Semolina
2 tablespoon Sugar
1 pinch Salt
Milk to make batter
1 teaspoon cardamom powder
Ghee/ vegetable oil for pan frying the crapes
For Filling
1 cup coconut freshly crushed or dessicated
0.5 cup jaggery or Gur
1 teaspoon Crushed cardamom
cup Chopped dry fruits half
1 tablespoon Ghee

Nutrition
value

675

calories per serving

24 g Fat11 g Protein101 g Carbs10 g FiberOther

Current Totals

24 g Fat
11 g Protein
101 g Carbs
10 g Fiber

MacroNutrients

Carbs
101 g
Protein
11 g
Fiber
10 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
32 mg
Iron
5 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
3 mg
Phosphorus
194 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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