Pasta With Lentil Marinara Recipe

Name: Pasta With Lentil Marinara Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Honest Cooking

Spaghetti pasta tossed with lentils and a tomato based sauce.

4.4

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Pasta With Lentil Marinara Recipe

1 cup Brown lentils, rinsed and picked through
15 ounce 2cansdiced tomatoes
15 ounce 1 cantomato sauce
1 Onion, diced
2 Garlic cloves, diced
1 T dried oregano
1 T dried basil
2 T salt
0.5 cup Red wine
15 ounce Water Or Broth
1 T olive oil

Nutrition
value

340

calories per serving

5 g Fat37 g Protein29 g Carbs13 g FiberOther

Current Totals

5 g Fat
37 g Protein
29 g Carbs
13 g Fiber

MacroNutrients

Carbs
29 g
Protein
37 g
Fiber
13 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
88 mg
Iron
6 mg
Vitamin A
1240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
306 mg
Selenium
50 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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