Ingredients For Pasta With Lamb And Feta Cheese Recipe
12 ounce Boneless lean leg of lamb or beef sirloin steak
1 tablespoon Olive oil or cooking oil
1 Large onion, cut into wedges
1 teaspoon Bottled minced garlic or 2 cloves garlic, minced
6 ounce 1 can tomato paste
0.5 cup Tomato juice
0.5 cup Water
0.25 cup Cider vinegar or red wine vinegar
1 teaspoon Dried oregano, crushed
0.5 teaspoon Ground cumin
0.25 teaspoon Ground cinnamon
1 Medium zucchini, halved lengthwise and sliced
Hot cooked orzo or other pasta
Crumbled feta cheese
Chopped walnuts or snipped fresh parsley
Nutrition value
300
calories per serving
23 g Fat15 g Protein5 g Carbs4 g FiberOther
Current Totals
23 g Fat
15 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
15 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
53 mg
Iron
3 mg
Vitamin A
934 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
2 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
167 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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