Ingredients For Pasta With Italian Chicken Sausage Recipe
12 ounce Ronzoni Smart taste pasta, or whole wheat or low carb
1 teaspoon olive oil
1 medium onion, chopped
1 red bell pepper, chopped
5 cloves garlic, chopped
1 pound Italian chicken sausage, removed from casing
1 piece medium head escarole, rinsed and torn into bite sized
0.25 cup grated Parmigiano Reggiano
0.25 teaspoon crushed red pepper
As required salt and fresh pepper
Nutrition value
334
calories per serving
8 g Fat19 g Protein45 g Carbs4 g FiberOther
Current Totals
8 g Fat
19 g Protein
45 g Carbs
4 g Fiber
MacroNutrients
Carbs
45 g
Protein
19 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
56 mg
Iron
3 mg
Vitamin A
257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
1 mcg
Vitamin C
37 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
2 mg
Phosphorus
155 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment