Pasta With Italian Chicken Sausage Recipe

Recipe By Skinny Taste

Pasta with italian chicken sausage, escarole and beans made with lots of garlic, lean italian chicken sausage, white cannellini beans, crushed red pepper and grated cheese.

3.8
14 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Pasta With Italian Chicken Sausage
plan
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ingredients serve

Ingredients for Pasta With Italian Chicken Sausage Recipe

  • 1.67 ounce pasta, wheat or gluten free pasta
  • 0.17 teaspoon olive oil
  • 0.17 medium onion, chopped
  • 0.67 cloves garlic, chopped
  • 2 ounce uncooked Italian chicken sausage, removed from casing
  • 0.08 cup fat free, low sodium chicken broth
  • 0.17 cup cannellini beans, drained and rinsed
  • 0.17 cup medium head, 7 8 escarole rinsed and torn into bite sized pieces
  • 1/25 cup grated Parmesan or Romano cheese
  • 1/25 As required tsp crushed red pepper
  • As required salt and fresh pepper
Nutrition
value
306
calories per serving
6 g Fat18 g Protein42 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    18g
  • Carbs
    42g
  • Fiber
    4g

MacroNutrients

  • Carbs
    42g
  • Protein
    18g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    3mg
  • Vitamin A
    201mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    2mg
  • Phosphorus
    183mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste