Pasta With Italian Sausage Recipe

Recipe By Gimme Some Oven

This delicious Pasta with Italian Sausage, Kale and Mushrooms is full of big savory flavors, its easy to prepare, and can be made vegetarian if youd like!

4
20 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Pasta With Italian Sausage
plan
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ingredients serve

Ingredients for Pasta With Italian Sausage Recipe

  • 0.17 pound uncooked pasta
  • 1/2 tablespoon extra virgin olive oil, divided
  • 0.17 pound Italian sausage , sliced into rounds or crumbled
  • As required salt and pepper
  • 0.17 pound baby bella or white button mushrooms, quartered
  • 0.17 bunch fresh kale, roughly chopped
  • 1.33 cloves garlic, peeled and thinly sliced
  • 0.06 cup dry white wine
  • pinch crushed red pepper flakes
  • As required lots and lots of Parmesan cheese
Nutrition
value
778
calories per serving
30 g Fat24 g Protein127 g Carbs5 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    24g
  • Carbs
    127g
  • Fiber
    5g

MacroNutrients

  • Carbs
    127g
  • Protein
    24g
  • Fiber
    5g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    9mg
  • Vitamin A
    3784mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    14mcg
  • Vitamin C
    57mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    171mg
  • Manganese
    3mg
  • Phosphorus
    392mg
  • Selenium
    < 1mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gimme Some Oven