Pasta With Italian Chicken Sausage Recipe
Recipe By Skinny Taste
Pasta with italian chicken sausage, peppers, and escarole is a colorful, flavorful dish your whole family is sure to enjoy.
3.8
14 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pasta With Italian Chicken Sausage Recipe
- 2 ounce Ronzoni Smart taste pasta, or whole wheat or low carb
- 0.17 teaspoon olive oil
- 0.17 medium onion, chopped
- 0.17 red bell pepper, chopped
- 0.83 cloves garlic, chopped
- 0.17 pound Italian chicken sausage, removed from casing
- 0.17 piece medium head escarole, rinsed and torn into bite sized
- 1/25 cup grated Parmigiano Reggiano
- 1/25 teaspoon crushed red pepper
- As required salt and fresh pepper
Nutrition
value
value
334
calories per serving
8 g Fat19 g Protein45 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein19g
- Carbs45g
- Fiber4g
MacroNutrients
- Carbs45g
- Protein19g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium56mg
- Iron3mg
- Vitamin A257mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese2mg
- Phosphorus155mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste