Pasta With Italian Chicken Sausage Recipe

Name: Pasta With Italian Chicken Sausage Recipe
Total time: 20 min
Yield: 6
Cuisine: Italian

Recipe By Skinny Taste

Pasta with italian chicken sausage, escarole and beans made with lots of garlic, lean italian chicken sausage, white cannellini beans, crushed red pepper and grated cheese.

3.8

14 Rating - Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Pasta With Italian Chicken Sausage Recipe

10 ounce pasta, wheat or gluten free pasta
1 teaspoon olive oil
1 medium onion, chopped
4 cloves garlic, chopped
12 ounce uncooked Italian chicken sausage, removed from casing
0.5 cup fat free, low sodium chicken broth
1 cup cannellini beans, drained and rinsed
1 cup medium head, 7 8 escarole rinsed and torn into bite sized pieces
0.25 cup grated Parmesan or Romano cheese
0.25 As required tsp crushed red pepper
As required salt and fresh pepper

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Nutrition
value

306

calories per serving

6 g Fat18 g Protein42 g Carbs4 g FiberOther

Current Totals

6 g Fat
18 g Protein
42 g Carbs
4 g Fiber

MacroNutrients

Carbs
42 g
Protein
18 g
Fiber
4 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
122 mg
Iron
3 mg
Vitamin A
201 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
1 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
2 mg
Phosphorus
183 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.