Pasta with italian chicken sausage, escarole and beans made with lots of garlic, lean italian chicken sausage, white cannellini beans, crushed red pepper and grated cheese.
Ingredients For Pasta With Italian Chicken Sausage Recipe
10 ounce pasta, wheat or gluten free pasta
1 teaspoon olive oil
1 medium onion, chopped
4 cloves garlic, chopped
12 ounce uncooked Italian chicken sausage, removed from casing
0.5 cup fat free, low sodium chicken broth
1 cup cannellini beans, drained and rinsed
1 cup medium head, 7 8 escarole rinsed and torn into bite sized pieces
0.25 cup grated Parmesan or Romano cheese
0.25 As required tsp crushed red pepper
As required salt and fresh pepper
Nutrition value
306
calories per serving
6 g Fat18 g Protein42 g Carbs4 g FiberOther
Current Totals
6 g Fat
18 g Protein
42 g Carbs
4 g Fiber
MacroNutrients
Carbs
42 g
Protein
18 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
122 mg
Iron
3 mg
Vitamin A
201 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
1 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
2 mg
Phosphorus
183 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment