Peas combine deliciously with wild mushrooms, such as chanterelles, but they are hard to come by this early in the season. You can still get the depth of flavor from more available creminis.
Ingredients For Pasta With Creamy Mushroom-Pea Sauce Recipe
8 ounce Whole wheat pasta, such as fusilli or rotini
3 cup Shelled english peas, or frozen peas
1 teaspoon Extra virgin olive oil
2 ounce Sliced prosciutto, diced
2 Cloves Garlic, Minced
2 cup Quartered cremini, or sliced chanterelle mushrooms
1 tablespoon All purpose flour
0.25 cup White wine
1 cup Reduced Sodium Chicken Broth
0.25 cup Whipping cream
Nutrition value
415
calories per serving
8 g Fat23 g Protein57 g Carbs9 g FiberOther
Current Totals
8 g Fat
23 g Protein
57 g Carbs
9 g Fiber
MacroNutrients
Carbs
57 g
Protein
23 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
67 mg
Iron
3 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
186 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
