Ingredients For Pasta With Slow-Roasted Duck And Wilted Rocket Recipe
For the duck, you'll need
3 Duck legs, shredded
Extra salt
0.5 cup Melted ghee
NaN As required Salt and pepper
200 gram Pasta, cooked al dente
2 Handfuls of rocket
1 tablespoon Duck fat
1 tablespoon Butter
4 Clove of garlic, finely minced
Nutrition value
233
calories per serving
2 g Fat16 g Protein76 g Carbs4 g FiberOther
Current Totals
2 g Fat
16 g Protein
76 g Carbs
4 g Fiber
MacroNutrients
Carbs
76 g
Protein
16 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
225 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
