Chilli-Salt Scotch Fillet And Roasted Chats With Rocket & Green Bean Salad Recipe

Name: Chilli-salt Scotch Fillet And Roasted Chats With Rocket & Green Bean Salad Recipe
Total time: 55 min
Yield: 2
Cuisine: American

Recipe By Taste

Succulent steaks, crispy roast potatoes and lightly dressed greens-perfect

4.1

11 Rating -

Rate

Non Vegdiet

55minstotal

25minsPrep

30minsCook

55m.total

25m.Prep

30m.Cook

Chilli-Salt Scotch Fillet And Roasted Chats With Rocket & Green Bean Salad

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Ingredients for Chilli-Salt Scotch Fillet And Roasted Chats With Rocket & Green Bean Salad Recipe

150 gram Small chat potatoes, halved if large
3/4 tablespoon Olive oil
1 teaspoon Dried oregano
1/2 Small garlic clove, roughly chopped
0.13 teaspoon Dried chilli flakes
100 gram 2 x scotch fillet steaks
50 gram Baby green beans, topped, blanched, refreshed in iced water
1 cup Wild rocket

Nutrition
value

195

calories per serving

11 g Fat3 g Protein23 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
3g
Carbs
23g
Fiber
4g

MacroNutrients

Carbs
23g
Protein
3g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
82mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste