Ingredients For Pasta Salad With Tuna And Peppers Recipe
225 G/8oz pasta shells
185 gram 1 tin of tuna, drained
Salt and freshly ground black pepper
1 Red and 1 yellow pepper, seeded and diced small
4 Spring onions, finely sliced
1 Small fennel bulb, trimmed and thinly sliced
2 teaspoon Dijon mustard
5 tablespoon Creme fraiche
A good squeeze lemon juice
Nutrition value
302
calories per serving
10 g Fat23 g Protein42 g Carbs27 g FiberOther
Current Totals
10 g Fat
23 g Protein
42 g Carbs
27 g Fiber
MacroNutrients
Carbs
42 g
Protein
23 g
Fiber
27 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
815 mg
Iron
14 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
32 mg
Vitamin B9
733 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
273 mg
Manganese
4 mg
Phosphorus
476 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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