Ingredients For Pasta salad with avocado dressing Recipe
1 cup Pasta
1 tablespoon Ricotta Cheese
10 Arugula
1 teaspoon Capers
1 tablespoon Sunflower seeds roasted
4 tablespoon avocado dressing more
As required Salt
For dressing
1 Avocado
4 garlic cloves
0.25 cup Onion
10 Green grapes
As required Salt and pepper
1 tablespoon Extra virgin olive oil
Nutrition value
1029
calories per serving
22 g Fat27 g Protein217 g Carbs18 g FiberOther
Current Totals
22 g Fat
27 g Protein
217 g Carbs
18 g Fiber
MacroNutrients
Carbs
217 g
Protein
27 g
Fiber
18 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
268 mg
Iron
6 mg
Vitamin A
297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
169 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
219 mg
Manganese
6 mg
Phosphorus
491 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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