This delicious Pasta with Italian Sausage, Kale and Mushrooms is full of big savory flavors, its easy to prepare, and can be made vegetarian if youd like!
1 pound Italian sausage , sliced into rounds or crumbled
salt and pepper
1 pound baby bella or white button mushrooms, quartered
1 bunch fresh kale, roughly chopped
8 cloves garlic, peeled and thinly sliced
0.33000000000000007 cup dry white wine
pinch crushed red pepper flakes
lots and lots of Parmesan cheese
Nutrition value
778
calories per serving
30 g Fat24 g Protein127 g Carbs5 g FiberOther
Current Totals
30 g Fat
24 g Protein
127 g Carbs
5 g Fiber
MacroNutrients
Carbs
127 g
Protein
24 g
Fiber
5 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
109 mg
Iron
9 mg
Vitamin A
3784 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
107 mcg
Vitamin B12
14 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
171 mg
Manganese
3 mg
Phosphorus
392 mg
Selenium
0 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment