400 gram 2 x cans cannellini beans, rinsed and drained
400 gram Can borlotti beans, rinsed and drained
425 gram Can whole tomatoes, drained and roughly chopped
1 L massel vegetable liquid stock
50 gram Baby spinach
Nutrition value
185
calories per serving
8 g Fat7 g Protein34 g Carbs7 g FiberOther
Current Totals
8 g Fat
7 g Protein
34 g Carbs
7 g Fiber
MacroNutrients
Carbs
34 g
Protein
7 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
2133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
117 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment