Poor Man's Pasta Fagioli Recipe

Name: Poor Man's Pasta Fagioli Recipe
Total time: 60 min
Yield: 8
Cuisine: Italian

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An italian-inspired soup with pasta, vegetables, and plenty of beans will stick to your ribs.

4.4

10 Rating -

Rate

Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

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Ingredients for Poor Man's Pasta Fagioli Recipe

0.69 cup Water
0.13 pound Ditalini Pasta
1/2 can Tomato Sauce
0.13 can Nellini beans
0.13 can Kidney Beans
0.13 can Black-eyed peas
0.19 cup Frozen green peas
0.13 can Whole Kernel Corn
0.13 Large potato, diced
1/4 Carrots, diced
0.13 Onion, diced
0.13 Small head of garlic, peeled and minced
0.13 teaspoon Chopped fresh parsley, or to taste
0.13 pinch Italian Seasoning
0.13 pinch Salt and ground black pepper
0.13 teaspoon Extra-virgin olive oil

Nutrition
value

180

calories per serving

2 g Fat10 g Protein52 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
52g
Fiber
6g

MacroNutrients

Carbs
52g
Protein
10g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
40mg
Iron
2mg
Vitamin A
1700mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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