Pasta e fagioli means pasta and beans in italianthis recipe is much more than that This hearty vegetarian stew is full of irresistible fresh flavor. Its vegan, too, as long as you dont top it with cheese. Recipe yields 6 bowls or 8 cups of soup.
0.25 teaspoon Red pepper flakes, omit if sensitive to spice
2 can Cannellini beans, great northern beans, or chickpeas, rinsed and drained
1 cup Cavatelli, ditalini, elbow or small shell pasta of choice
2 cup Chopped tuscan kale, or chard or collard greens
0.25 cup Finely chopped italian parsley
1 tablespoon Fresh lemon juice
Nutrition value
332
calories per serving
14 g Fat30 g Protein31 g Carbs7 g FiberOther
Current Totals
14 g Fat
30 g Protein
31 g Carbs
7 g Fiber
MacroNutrients
Carbs
31 g
Protein
30 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
164 mg
Iron
4 mg
Vitamin A
1113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
255 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment