Paruppu Usili Recipe

Recipe By Better Butter

Much of what i have witnessed of the food cooked by my grand mother, i have always felt that it was made with a pure mind and heart and that was applicable to the simple tea she made. Her hands were what we could say “gifted” and she made a stir fry or curry taste ethereal!one of her daily cooking recipes i always loved and do so is the versatile paruppu usili.”paruppu” means “lentil” and usili means “partly mashed and stir fried” like scrambled eggs. Here we are “scrambling” lentil along with any kind of beans – i used cluster beans also called guar phalli in hindi and kothavarakai in tamil!this recipe is very healthy. Why because:1. We use beans which are a source of protein and millions of benefits! 2. We use lentils again for their protein. 3. This delicious recipe can be paired with a sambar – rice or roti for a full meal!.

4.7
14 Rating - Rate
Vegdiet
1hr total
10minsPrep
50minsCook

ingredients serves

Ingredients For Paruppu Usili Recipe

Nutrition
value
197
calories per serving
4 g Fat11 g Protein27 g Carbs7 g FiberOther

Current Totals

  • 4 g Fat
  • 11 g Protein
  • 27 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    11 g
  • Fiber
    7 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    110 mg
  • Iron
    5 mg
  • Vitamin A
    219 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    103 mg
  • Manganese
    1 mg
  • Phosphorus
    165 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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