Parsley Yoghurt Dip Recipe

Name: Parsley Yoghurt Dip Recipe
Total time: 15 min
Yield: 1
Cuisine: Gujarati

Recipe By Tarla Dalal

Low fat yoghurt and spring onions team up with parsley to make this no fat dip which can be best relished with vegetable crudits or soya sesame khakra. "Allicin" From garlic and vitamin a and e from parsley together contribute to maintain the cholesterol levels in the blood, thus making this dip a nourishing accompaniment.

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15minstotal

ingredients serve

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Ingredients For Parsley Yoghurt Dip Recipe

1 cup Low fat curds
1 tablespoon Finely Chopped Parsley
1 tablespoon Finely chopped spring onion greens
1.5 teaspoon Finely chopped garlic
As required Salt

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Nutrition
value

163

calories per serving

3 g Fat7 g Protein28 g Carbs2 g FiberOther

Current Totals

3 g Fat
7 g Protein
28 g Carbs
2 g Fiber

MacroNutrients

Carbs
28 g
Protein
7 g
Fiber
2 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
227 mg
Iron
3 mg
Vitamin A
379 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
21 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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