Parsley Yoghurt Dip Recipe

Recipe By Tarla Dalal

Low fat yoghurt and spring onions team up with parsley to make this no fat dip which can be best relished with vegetable crudits or soya sesame khakra. "Allicin" From garlic and vitamin a and e from parsley together contribute to maintain the cholesterol levels in the blood, thus making this dip a nourishing accompaniment.

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Ingredients For Parsley Yoghurt Dip Recipe

Nutrition
value
163
calories per serving
3 g Fat7 g Protein28 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 7 g Protein
  • 28 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    7 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    227 mg
  • Iron
    3 mg
  • Vitamin A
    379 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    0 mg
  • Phosphorus
    80 mg
  • Selenium
    21 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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