Ingredients For Parsley Pesto And Prawn Pizza Recipe
400 milliliter Warm water
2 teaspoon Dried yeast
1 teaspoon Caster sugar
320 gram Wholemeal flour
300 gram Plain bread flour
1 teaspoon Dried italian herbs
0.5 teaspoon Salt
1 tablespoon Extra virgin olive oil
3 teaspoon Polenta
40 gram Finely Grated Parmesan
750 gram Medium green prawns, peeled
Baby rocket, to serve
2 cup Fresh continental parsley leaves
80 gram Pine Nuts, Toasted
2 Small garlic cloves, coarsely chopped
2 tablespoon Lemon juice
2 tablespoon Extra virgin olive oil
Nutrition value
499
calories per serving
20 g Fat31 g Protein46 g Carbs4 g FiberOther
Current Totals
20 g Fat
31 g Protein
46 g Carbs
4 g Fiber
MacroNutrients
Carbs
46 g
Protein
31 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
290 mg
Iron
7 mg
Vitamin A
1359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
270 mg
Vitamin B9
2464 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
2 mg
Phosphorus
424 mg
Selenium
46 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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