Ingredients For Parsley Pepper Pan-Seared Swordfish Recipe
1 tablespoon Extra-virgin olive oil, or to taste
0.5 White onion, diced
3 As required Cloves garlic, diced, or more
1 sprig Fresh parsley, chopped
0.25 cup Dry white wine, or more as needed
1 Fillet striped bass
Nutrition value
216
calories per serving
15 g Fat2 g Protein9 g Carbs7 g FiberOther
Current Totals
15 g Fat
2 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
525 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
6 mg
Phosphorus
32 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
