Parsley Pepper Pan-Seared Swordfish Recipe

Recipe By All Recipes

Striped bass is pan seared with onion, parsley, and black pepper in this quick and easy summer recipe that works for swordfish too.

3.7
21 Rating - Rate
Non Vegdiet
24minstotal
10minsPrep
14minsCook

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Ingredients For Parsley Pepper Pan-Seared Swordfish Recipe

Nutrition
value
216
calories per serving
15 g Fat2 g Protein9 g Carbs7 g FiberOther

Current Totals

  • 15 g Fat
  • 2 g Protein
  • 9 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    2 g
  • Fiber
    7 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    3 mg
  • Vitamin A
    525 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    83 mg
  • Manganese
    6 mg
  • Phosphorus
    32 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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