Parsley-Crumbed Fish With Lemon-Garlic Mash Recipe

Recipe By Taste

The secret to a gourmet meal can be as simple as adding crunchy crumbs and jazzing up your mash, as this recipe shows

4.3
27 Rating - Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook

ingredients serves

4
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Ingredients For Parsley-Crumbed Fish With Lemon-Garlic Mash Recipe

Nutrition
value
93
calories per serving
2 g Fat3 g Protein17 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 17 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    1 mg
  • Vitamin A
    60 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    66 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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