Ingredients For Parsley-Crumbed Fish With Lemon-Garlic Mash Recipe
3 Medium potatoes, peeled, coarsely chopped
80 milliliter Milk
1 Garlic Clove, Crushed
1 teaspoon Finely grated lemon rind
2 Slices white bread, crusts removed, coarsely chopped
20 gram Butter
2 teaspoon Chopped fresh continental parsley
Olive Oil Spray
500 gram White fish fillets
Nutrition value
93
calories per serving
2 g Fat3 g Protein17 g Carbs2 g FiberOther
Current Totals
2 g Fat
3 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
3 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment