Parmesan And Spinach Orzo Recipe

Name: Parmesan And Spinach Orzo Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Damn Delicious

Parmesan and spinach orzo-this creamy orzo dish is a wonderful side or light main dish, and it's sure to be a hit with the entire family

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Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Parmesan And Spinach Orzo Recipe

1 cup Orzo Pasta
1 tablespoon Olive oil
2 Cloves Garlic, Minced
1 Onion, Diced
1 tablespoon All purpose flour
1 cup Milk
1.5 cup Spinach, roughly chopped
0.5 cup Grated Parmesan Cheese

Nutrition
value

299

calories per serving

10 g Fat18 g Protein53 g Carbs5 g FiberOther

Current Totals

10 g Fat
18 g Protein
53 g Carbs
5 g Fiber

MacroNutrients

Carbs
53 g
Protein
18 g
Fiber
5 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
304 mg
Iron
5 mg
Vitamin A
1738 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
2 mg
Phosphorus
311 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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