Ingredients For Parmesan Crusted Chicken Thighs With Pear-Rocket Salad Recipe
0.33000000000000007 cup Plain flour
1 Large egg
1.5 cup Parmesan Cheese, Finely Grated
4 Chicken thigh fillets, trimmed of excess fat, lightly pounded to an even thickness
0.33000000000000007 cup Canola oil
0.25 cup Olive oil
2 tablespoon Balsamic vinegar
0.5 tablespoon Honey
60 gram Baby rocket leaves
2 Corella pears, halved, cored, thinly sliced
Nutrition value
875
calories per serving
47 g Fat35 g Protein77 g Carbs10 g FiberOther
Current Totals
47 g Fat
35 g Protein
77 g Carbs
10 g Fiber
MacroNutrients
Carbs
77 g
Protein
35 g
Fiber
10 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
510 mg
Iron
10 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
697 mg
Selenium
55 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment