Ingredients For Parmesan-Crusted Chicken With Chunky Tomato Salsa Recipe
1 cup Grated Parmesan
0.33000000000000007 cup Panko breadcrumbs
180 gram 4 chicken breast fillets
50 gram Unsalted Butter, Melted
4 Truss tomatoes, roughly chopped
2 Eschalots, thinly sliced
0.5 bunch Flat leaf parsley, leaves picked
1 tablespoon Red wine vinegar
1 teaspoon Caster sugar
Nutrition value
343
calories per serving
8 g Fat31 g Protein35 g Carbs6 g FiberOther
Current Totals
8 g Fat
31 g Protein
35 g Carbs
6 g Fiber
MacroNutrients
Carbs
35 g
Protein
31 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
450 mg
Iron
5 mg
Vitamin A
2202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
432 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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