Parmesan Crisps Five Ways Recipe

Recipe By Step Away From The Carbs

Parmesan crisps are a popular low carb (and zero carb) snack-here are five flavor variations gluten free, lchf, and keto friendly recipe.

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8minstotal
5minsPrep
3minsCook

ingredients serves

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Ingredients For Parmesan Crisps Five Ways Recipe

Nutrition
value
139
calories per serving
2 g Fat15 g Protein15 g Carbs< 1 g FiberOther

Current Totals

  • 2 g Fat
  • 15 g Protein
  • 15 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    15 g
  • Fiber
    0 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    300 mg
  • Iron
    2 mg
  • Vitamin A
    15 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    15 mg
  • Manganese
    0 mg
  • Phosphorus
    263 mg
  • Selenium
    16 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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