Ingredients For Parmesan Chicken With Mushroom Sauce Recipe
0.25 cup grated fresh parmesan cheese
0.75 cup Breadcrumbs
4 chicken breasts, skinless and boneless
plain flour
1 egg lightly beaten
Oil
For the mushroom sauce
3 tablespoon Butter
1 medium onion, finely chopped
150 gram mushrooms, finely sliced
1.5 tablespoon plain flour
2 cup vegetable or chicken stock
2.25 tablespoon Lemon juice
3 egg yolks
2 tablespoon fresh chopped chives
Nutrition value
509
calories per serving
19 g Fat37 g Protein45 g Carbs19 g FiberOther
Current Totals
19 g Fat
37 g Protein
45 g Carbs
19 g Fiber
MacroNutrients
Carbs
45 g
Protein
37 g
Fiber
19 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
203 mg
Iron
9 mg
Vitamin A
273 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
645 mg
Selenium
50 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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