Crispy Parmesan Mushroom Fries With Ranch Sauce Recipe
Recipe By EatingWell
If you're looking for a new way to enjoy portobello mushrooms, look no further. These meaty mushrooms are sliced, then coated in crispy breadcrumb topping. Hot out of the oven, they're served with a creamy ranch sauce. They're a perfect lower-carb alternative to regular french fries
4.8
15 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Parmesan Mushroom Fries With Ranch Sauce Recipe
- As required Cooking spray
- 0.67 Larges portobello mushrooms or portobello caps
- 0.08 cup All purpose flour
- 1/2 Large egg whites
- 1/2 tablespoon Water
- 0.13 cup Panko breadcrumbs
- 0.08 cup Grated Parmesan Cheese
- 0.13 teaspoon Crushed dried rosemary
- 0.33 teaspoon Garlic Powder, Divided
- 1/25 teaspoon Salt
- 1/25 teaspoon Ground pepper
- 0.08 cup Mayonnaise
- 1/25 cup Buttermilk
- 0.17 teaspoon Dried Chives
Nutrition
value
value
223
calories per serving
5 g Fat15 g Protein29 g Carbs1 g FiberOther
Current Totals
- Fat5g
- Protein15g
- Carbs29g
- Fiber1g
MacroNutrients
- Carbs29g
- Protein15g
- Fiber1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium291mg
- Iron2mg
- Vitamin A15mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus276mg
- Selenium24mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell