Ingredients For Papadum With Red Onion Chutney And Mint Raita Recipe
6 Papadum available at any indian grocery
0.5 inch Oil to shallow fry about deep
0.5 Medium white onion sliced thin
1.5 tablespoon Chili masala sauce i like tamarina brand
1.5 tablespoon Ketchup
1 teaspoon Cumin seed
0.25 teaspoon Salt you can go up to 1/2 depending on your taste
0.1200000000000001 teaspoon Amchoor powder for a bit of tang
0.25 cup Plain yoghurt
2 teaspoon Mint sauce mint sauce is not mint jelly
1.5 teaspoon Fresh mint minced
1.5 teaspoon Cilantro minced
0.25 teaspoon Salt
Nutrition value
24
calories per serving
1 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
1 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
12 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
