Mint And Onion Chutney Recipe

Recipe By Slurrp

Mint and onion chutney is a flavorful and refreshing condiment made with fresh mint leaves, onions, spices, and lemon juice. It is a popular accompaniment in Indian cuisine and is often served with snacks, kebabs, or as a spread in sandwiches. The chutney has a vibrant green color and a tangy and spicy taste that complements a variety of dishes. It is easy to make and can be stored in the refrigerator for a few days.

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15minstotal
15m.total
Mint And Onion Chutney
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ingredients serve

Ingredients for Mint And Onion Chutney Recipe

  • 2 cup Fresh Mint Leaves
  • 1 Small Onion, Chopped
  • 1 teaspoon Cumin Powder
  • 1/2 teaspoon Salt
  • 1 Juice Lemon
  • as needed Water As Needed

Directions: Mint And Onion Chutney Recipe

Cooking Directions

  • STEP 1.In a blender, combine fresh mint leaves, chopped onions, spices, and lemon juice.
  • STEP 2.Blend until smooth, adding a little water if needed to achieve the desired consistency.
  • STEP 3.Transfer the chutney to a jar and refrigerate for at least 1 hour to allow the flavors to meld.
  • STEP 4.Serve the mint and onion chutney as a dip or a spread with your favorite snacks or dishes.

Cooking Tips

  • You can adjust the amount of spices and lemon juice according to your taste preference.
  • For a spicier chutney, you can add green chilies or chili powder.
  • To enhance the flavor, you can temper the chutney with mustard seeds and curry leaves.

Storage and Serving

  • Store the mint and onion chutney in a sealed jar in the refrigerator for up to 5 days.
  • Serve the chutney chilled or at room temperature.
  • You can use the chutney as a dip for samosas, pakoras, or kebabs, or as a spread in sandwiches.
Nutrition
value
120
calories per serving
1 g Fat8 g Protein18 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    18g
  • Fiber
    9g

MacroNutrients

  • Carbs
    18g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    9mg
  • Vitamin A
    5745mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    2mg
  • Phosphorus
    150mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp