Ingredients For Papads Or Lavsa Topped With Fish Recipe
300 gram boneless fish
2 chopped onions
2 tablespoon olive oil
2 chopped tomatoes
3 green chillies
As required salt and pepper
For serving
papad or lavsa, biscuits
Nutrition value
117
calories per serving
7 g Fat2 g Protein11 g Carbs2 g FiberOther
Current Totals
7 g Fat
2 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
671 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
