Pantry Minestrone Soup Recipe

Name: Pantry Minestrone Soup Recipe
Total time: 34 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Keep this meal on hand for all those after school kids' activites-and without creating more work in the kitchen

4.1

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34minstotal

10minsPrep

24minsCook

ingredients serves

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Ingredients For Pantry Minestrone Soup Recipe

2 teaspoon Olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
2 tablespoon Tomato paste
400 gram Can Diced Tomatoes
2 teaspoon Massel chicken style stock powder
0.25 cup Dried macaroni pasta
750 gram Can four bean mix, drained, rinsed
420 gram Can mixed vegetables, drained
Basil pesto, to serve

Nutrition
value

calories per serving

3 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

3 g Fat
3 g Protein
6 g Carbs
4 g Fiber

MacroNutrients

Carbs
6 g
Protein
3 g
Fiber
4 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
44 mg
Iron
2 mg
Vitamin A
1229 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
46 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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