Panko-Parmesan Halibut Recipe

Name: Panko-parmesan Halibut Recipe
Total time: 40 min
Yield: 2
Cuisine: Greek

Recipe By All Recipes

Halibut fillets are dipped in greek yogurt and crusted with a mixture of panko bread crumbs and parmesan cheese to make this delicious seafood dish.

3.8

16 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Panko-Parmesan Halibut Recipe

Cooking spray
0.33333333333333326 cup Plain fat-free greek yogurt
1 tablespoon Lemon juice
1 tablespoon Dijon mustard
0.33333333333333326 cup Italian-style panko bread crumbs
2 tablespoon Grated Parmesan Cheese
As required Salt and ground black pepper

Nutrition
value

192

calories per serving

3 g Fat11 g Protein30 g Carbs1 g FiberOther

Current Totals

3 g Fat
11 g Protein
30 g Carbs
1 g Fiber

MacroNutrients

Carbs
30 g
Protein
11 g
Fiber
1 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
229 mg
Iron
2 mg
Vitamin A
184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
192 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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