This panko crusted salmon is coated with a plant-based egg-free avocado mayonnaise and breaded with japanese style panko breadcrumbs-great weekday dinner.
1 tablespoon Vegan mayo i like the chosen foods brand
1 tablespoon Dijon mustard
0.25 teaspoon Salt
0.25 teaspoon Pepper
4 ounce 6 salmon fillets
0.5 cup Whole Wheat Panko Breadcrumbs
1 tablespoon Rosemary
Lemon zest optional
1 tablespoon Olive oil
1 bunch Asparagus spears
0.5 Lemon
Cooked Rice For Serving
Nutrition value
194
calories per serving
7 g Fat10 g Protein24 g Carbs4 g FiberOther
Current Totals
7 g Fat
10 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
10 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
79 mg
Iron
3 mg
Vitamin A
120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
43 mg
Vitamin B9
374 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
