This panko crusted salmon is coated with a plant-based egg-free avocado mayonnaise and breaded with japanese style panko breadcrumbs-great weekday dinner.
1 tablespoon Vegan mayo i like the chosen foods brand
1 tablespoon Dijon mustard
0.25 teaspoon Salt
0.25 teaspoon Pepper
4 ounce 6 salmon fillets
0.5 cup Whole Wheat Panko Breadcrumbs
1 tablespoon Rosemary
Lemon zest optional
1 tablespoon Olive oil
1 bunch Asparagus spears
0.5 Lemon
Cooked Rice For Serving
Nutrition value
194
calories per serving
7 g Fat10 g Protein24 g Carbs4 g FiberOther
Current Totals
7 g Fat
10 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
10 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
79 mg
Iron
3 mg
Vitamin A
120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
43 mg
Vitamin B9
374 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
