Panko Crusted Salmon Recipe

Name: Panko Crusted Salmon Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Laughing Spatula

Crunchy on the outside, tender on the inside This panko crusted salmon and the secret to perfectly browned crumbs will become your new favorite dinner

4.8

10 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Panko Crusted Salmon Recipe

6 ounce Salmon fillets about 4 6 per serving
0.33000000000000007 cup Dijon mustard
2 cup Pre toasted panko crumbs
2 tablespoon Fresh Chopped Parsley
2 tablespoon Olive oil
2 teaspoon Grated lemon zest
As required Salt And Pepper To Taste
stick Heat non stick skillet over medium high heat until hot pour panko crumbs. stir constantly until lightly brown. cool before using

Nutrition
value

439

calories per serving

15 g Fat20 g Protein55 g Carbs4 g FiberOther

Current Totals

15 g Fat
20 g Protein
55 g Carbs
4 g Fiber

MacroNutrients

Carbs
55 g
Protein
20 g
Fiber
4 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
191 mg
Iron
5 mg
Vitamin A
509 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
64 mg
Vitamin B9
529 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
36 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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