Ingredients For Panko Crusted Halibut With White Serrano And Cilantro Sauce Recipe
4 Halibut fillets, skin removed
1.5 teaspoon Freshly cracked black pepper, divided
1.5 teaspoon Sea salt, divided
0.5 cup All-purpose flour
2 Eggs, lightly beaten
1 cup Panko Bread Crumbs
2 tablespoon Unsalted butter
0.25 cup Minced Shallot
1 teaspoon Minced serrano pepper
1 cup Half-and-half
1 cup Roughly chopped cilantro leaves
1 tablespoon Fresh lime juice
0.5 teaspoon Sea salt
Nutrition value
278
calories per serving
5 g Fat25 g Protein29 g Carbs4 g FiberOther
Current Totals
5 g Fat
25 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
25 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
150 mg
Iron
4 mg
Vitamin A
1458 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
1 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
340 mg
Selenium
58 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment