Pangash maacher kossa Recipe

Recipe By Better Butter

It's an oily fish and in the same category of boal and aar fish. Basically from the cat fish family.

4.4
17 Rating - Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook

ingredients serves

5
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Ingredients For Pangash maacher kossa Recipe

Nutrition
value
49
calories per serving
< 1 g Fat2 g Protein9 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 9 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    1 mg
  • Vitamin A
    316 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    0 mg
  • Phosphorus
    40 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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