Paneer With Spinach And Corn In Potato Cups Recipe

Recipe By Bawarchi

Paneer with Spinach and Corn in Potato Cups is a delicious Indian recipe served as a Side-Dish.

4.1
14 Rating - Rate
Vegdiet
1hr total

ingredients serves

6
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Ingredients For Paneer With Spinach And Corn In Potato Cups Recipe

Nutrition
value
231
calories per serving
9 g Fat14 g Protein23 g Carbs4 g FiberOther

Current Totals

  • 9 g Fat
  • 14 g Protein
  • 23 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    14 g
  • Fiber
    4 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    362 mg
  • Iron
    3 mg
  • Vitamin A
    2188 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    180 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    114 mg
  • Manganese
    1 mg
  • Phosphorus
    271 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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