Ingredients For Paneer With Spinach And Corn In Potato Cups Recipe
500 gram Spinach
250 gram paneer, grated
0.5 cup cooked sweet corn kernels
0.5 cup fresh cream
4 medium size potatoes
3 slices bread, two days old
4 tablespoon cheddar cheese, grated
As required salt and pepper
0.5 teaspoon nutmeg, grated
2 tablespoon Butter
Nutrition value
231
calories per serving
9 g Fat14 g Protein23 g Carbs4 g FiberOther
Current Totals
9 g Fat
14 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
14 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
362 mg
Iron
3 mg
Vitamin A
2188 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
180 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
271 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
