Paneer Tikka Wrap Recipe

Name: Paneer Tikka Wrap Recipe
Total time: 20 min
Yield: 4
Cuisine: North Indian

Recipe By Tarla Dalal

What an amazing wrap this is Folks will keep popping into your kitchen even as you make this treat, lured by the aroma of paneer, onions and capsicum tossed in a spicy marinade. This all-time favourite and time-tested recipe will never fail you.

4.7

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20minstotal

ingredients serves

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Ingredients For Paneer Tikka Wrap Recipe

1 cup Whole Wheat Flour
1 tablespoon Oil
pinch A of salt
Whole wheat flour for rolling
0.5 cup Thick curds, whisked
1 teaspoon Ginger-garlic paste
0.5 teaspoon Dried fenugreek leaves
0.5 teaspoon Turmeric powder
1 teaspoon Chilli Powder
0.75 teaspoon Garam Masala
0.75 teaspoon Chaat masala
As required Salt
0.5 teaspoon Besan
1 cup Paneer cubes
0.5 cup Onion cubes
0.5 cup Capsicum cubes
1 cup Onion rings
0.5 teaspoon Chaat masala

Nutrition
value

330

calories per serving

13 g Fat13 g Protein38 g Carbs5 g FiberOther

Current Totals

13 g Fat
13 g Protein
38 g Carbs
5 g Fiber

MacroNutrients

Carbs
38 g
Protein
13 g
Fiber
5 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
231 mg
Iron
3 mg
Vitamin A
508 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
198 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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