Saunfia Paneer Tikka Recipe

Name: Saunfia Paneer Tikka Recipe
Yield: 3
Cuisine: North Indian

Recipe By Better Butter

Saunfia paneer tikka is fullof protein and calcium.

4.7

14 Rating -

Rate

Vegdiet

35minsPrep

20minsCook

35m.Prep

20m.Cook

plan

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Ingredients for Saunfia Paneer Tikka Recipe

83.33 gram Paneer
0.33 Green capsicum cut in cubes withiut seeds
0.33 tomato in cubes without seeds
0.33 cup cream
0.33 tablespoon ginger garlic paste
0.67 tablespoon besan
As required Salt
0.17 teaspoon Black pepper
0.17 teaspoon Chaat masala
0.17 teaspoon Lemon juice
0.08 cup saunf
1.33-1.67 Green cardamom
0.33 teaspoon Green chilli paste
0.08 teaspoon Red orange food colour
As required Or
As required saffron some threads

Nutrition
value

337

calories per serving

15 g Fat21 g Protein30 g Carbs9 g FiberOther

Current Totals

Fat
15g
Protein
21g
Carbs
30g
Fiber
9g

MacroNutrients

Carbs
30g
Protein
21g
Fiber
9g

Fats

Fat
15g

Vitamins & Minerals

Calcium
592mg
Iron
4mg
Vitamin A
461mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
120mg
Manganese
4mg
Phosphorus
398mg
Selenium
21mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter