Paneer Tikka Kathi Rolls Recipe

Name: Paneer Tikka Kathi Rolls Recipe
Total time: 35 min
Yield: 9
Cuisine: North Indian

Recipe By Tarla Dalal

These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential vitamins and minerals and the calcium packed marinade adds that extra 'zing' to this recipe.

4.9

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35minstotal

ingredients serves

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Ingredients For Paneer Tikka Kathi Rolls Recipe

1 cup Low fat paneer cubes
0.5 cup Deseeded and cubed tomato
0.5 cup Capsicum cubes
1 teaspoon Oil
0.25 cup Low fat curds, beaten
1 teaspoon Chilli Powder
0.25 teaspoon Turmeric powder
0.5 teaspoon Ginger paste
0.25 teaspoon Garlic paste
0.25 teaspoon Besan
0.5 teaspoon Chaat masala
0.5 teaspoon Dried fenugreek leaves
0.5 teaspoon Garam Masala
As required Salt
1 cup Whole Wheat Flour
1 cup Low fat milk

Nutrition
value

144

calories per serving

5 g Fat6 g Protein18 g Carbs< 1 g FiberOther

Current Totals

5 g Fat
6 g Protein
18 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
18 g
Protein
6 g
Fiber
1 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
125 mg
Iron
1 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
104 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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