Paneer Tikka Roll Recipe

Recipe By Slurrp

Paneer Tikka Roll is a popular Indian street food that features marinated and grilled paneer (Indian cottage cheese) wrapped in a soft roti (Indian bread). It is a delicious and filling snack or meal option that is loved by both vegetarians and non-vegetarians. The paneer tikka is flavored with a blend of spices and yogurt, giving it a smoky and tangy taste.

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20minstotal
20m.total
Paneer Tikka Roll
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Ingredients for Paneer Tikka Roll Recipe

  • 50 gram Paneer, Cubed
  • 0.13 cup Yogurt
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • 1 Rotis
  • 1/4 Onion, Sliced
  • 1/4 Tomato, Sliced
  • as required Mint Chutney For Serving

Directions: Paneer Tikka Roll Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together yogurt, ginger-garlic paste, and spices to make the marinade.
  • STEP 2.Add paneer cubes to the marinade and let them marinate for at least 30 minutes.
  • STEP 3.Thread the marinated paneer cubes onto skewers and grill them until golden brown and slightly charred.
  • STEP 4.Warm the rotis and place a few paneer tikka pieces on each roti.
  • STEP 5.Add sliced onions, tomatoes, and mint chutney to the rotis and roll them up tightly.
  • STEP 6.Serve the Paneer Tikka Rolls hot with extra mint chutney or ketchup.

Cooking Tips

  • You can also cook the paneer tikka on a stovetop grill pan or in the oven.
  • If using wooden skewers, soak them in water for 30 minutes before using to prevent burning.
  • You can add lettuce or other vegetables of your choice to the rolls for added crunch and freshness.

Storage and Serving

  • Paneer Tikka Rolls are best enjoyed immediately after preparation.
  • If you have leftover paneer tikka, you can store it in the refrigerator for up to 2 days.
  • Reheat the paneer tikka before using it in the rolls.
Nutrition
value
173
calories per serving
10 g Fat10 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    224mg
  • Iron
    3mg
  • Vitamin A
    507mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    161mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp