Paneer tikka is best starter for any party. Paneer tikka kathi rolls is a recipe in which chapati gets dressing up to suite the taste buds of any age group..
1 cup For paneer tikka marination: thick hung curd or yougurt
1 tablespoon roasted gram flour
1 tablespoon mustard oil
0.5 tablespoon ginger garlic paste
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon garam masala powder
0.5 teaspoon amchur powder
0.5 teaspoon Chaat masala powder
1 teaspoon kashmiri red chilli powder
As required Black /Rock/Regular salt
1 teaspoon Lemon juice
0.5 teaspoon turmeric powder
250 gram Paneer
1 green capsicum cut in cubes
1 red bell paper cut in cubes
1 seedless tomato cut in cubes
For green chutney
1 cup green coriander leaves wash and chopped
0.5 cup mint leaves washed
1 green chilli
1 inch ginger wash and chopped
1 raw mango peel and chopped
2 cloves garlic
0.5 teaspoon black pepper powder
As required black salt
1 teaspoon cumin powder
water as needed
For dough
1 cup Wheat Flour
1 teaspoon Salt
1 tablespoon Oil
water as needed
Oil/ghee for roasting rolls
For veggies and salad dressing in rolls
0.25 cup shredded cabbage
0.25 cup shredded carrots
1 onion cut in thinly slices
1 teaspoon chaat masala
0.5 teaspoon kasmiri red chilli power
As required Salt
Nutrition value
420
calories per serving
15 g Fat21 g Protein48 g Carbs8 g FiberOther
Current Totals
15 g Fat
21 g Protein
48 g Carbs
8 g Fiber
MacroNutrients
Carbs
48 g
Protein
21 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
498 mg
Iron
6 mg
Vitamin A
2453 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
133 mg
Manganese
2 mg
Phosphorus
348 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment